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Integrating Fascia Release work into the Pilates method
Welcome
About your teacher- Tara Fallon
Theory
What is Fascia? Powerpoint presentation
Reading Materials & references
Practical
Masterclass integration fasica release work into your current Pilates Classes (50mins)
A question from a student. Would you introduce fascia release work into your warm-up?
A live example of an online class introducing fascia release work with Tara (40mins)
Bonus moves - short demonstration of fascia release movements without the Pilates transition (20mins)
Props practical
Integrating Fascia release with props- flex band (17mins)
Integrating Fascia release with props- softball (15mins)
Preview Foam Roller Masterclass (practical only) = 30% Voucher off!
A live example of an online class introducing fascia release work with Tara (40mins)
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