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Complete Body Movement
Welcome
Complete Body Movement
What you need to prepare
Vision pdf
Week 1
Goal setting Journal pdf
Recap of the pilates principals (23mins)
Complete body movement week 1 (30mins)
Week 2
Complete body movement Class (42mins)
Bonus class Complete body workout (46mins)
Week 3
Stretch open & flow class (incorporating fascia release)
Core conditioning class week 3
Week 4
Shoulder Chest and Hip opener class (40mins)
Complete Body workout strong session (42mins)
Stretch open & flow class (incorporating fascia release)
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