Welcome

I’m so glad you made it and look forward to moving with you on the mat. I’ve created a weekly planner for you that is downloadable, I encourage you to download this document and add it into your schedule. This practice of committing to yourself on paper will allow you to reach your goal. Goal setting gives us a map that leads us towards our vision, for some that may be to get more flexible other more healthy. What's important is that you have a schedule to take you towards your destination, step by step, helping you to align your intentions to get closer to your goal. Complete the vision pdf before you create your ideal schedule with the weekly planner pdf!

This program has all the content you need to master the fundamentals of Pilates and create a healthy mindset. However, I want you to take action, take the time to reflect on the workouts you have learnt, look at obstacles that are preventing you from completing this course and set healthy boundaries to complete each section. If you do that you will see results quickly.

If you need help along the way reach out to me [email protected] I am here to help you on your Pilates journey. Now let’s get goal setting and moving! 

Enjoy Tara xox 

Lesson Summary

Welcome! I am excited to join you on the mat for our sessions. To help you stay on track and work towards your goals, I have prepared a downloadable weekly planner for you. Here's a brief guide to get the most out of our sessions:

• Download the provided planner and incorporate it into your schedule.
• Committing your goals to paper can significantly aid in achieving them.
• Goal setting provides a roadmap toward your vision, whether it's flexibility, better health, or another aim.

Having a schedule is vital in progressing towards your destination one step at a time, aligning your intentions with your goals. Remember to complete the vision PDF before utilizing the weekly planner PDF. The program covers Pilates fundamentals and promotes a healthy mindset. Here are a few actionable steps to make the most of our journey:

• Reflect on the workouts you've learned.
• Identify obstacles hindering course completion.
• Set healthy boundaries to ensure you complete each section.

By taking these steps and remaining consistent, you'll begin to see results swiftly. If you encounter any challenges or need assistance, feel free to reach out to me via [email protected]. I'm here to support you on your Pilates journey. Let's set goals and start moving together! Enjoy the journey!