This is a sample warm-up giving you an insight into the style of teaching, level of video production, sound quality etc. This shows how easy it is for you to access the material on this course. The course is designed to help you master the Pilates method successfully and productively, resulting in a healthy body and a strong mind.

I very much look forward to teaching and moving with you throughout this course.

Get The 4-week Fundamentals of Pilates Course today

(with bonus meditation added plus additional access available for 3 months)

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