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The fundamentals of Pilates for BEGINNERS
GETTING STARTED
Welcome
What you need to prepare
Sample warm up workout
Vision pdf
Weekly planner pdf
WEEK 1
Preview of a Pilates class (10mins)
Workout; Learn the basic Principals of Pilates (26mins)
Lesson 1 Bonus Meditation (11.36mins)
WEEK 2
Workout session - Building foundations 1 (23mins)
Bonus Beginners Meditation (4mins)
Pilates Programme pdf
WEEK 3
Workout session - Core conditioning (38mins)
Bonus Goal Setting Meditation session (10mins)
Week 4
Workout session -Pilates flow class for beginners (43mins)
Vision pdf
Bonus session Core Conditioning Workout (17mins)
Week 5
Workout session 4 (43mins)
WEEK 6
Bonus Pilates for Back care and glute release (43mins)
Week 7
Core Conditioning part 1 ( 30mins)
WEEK 8
Core Conditioning Part 2 (30mins)
WEEK 9
Complete Body Pilates (43mins)
WEEK 10
Hip Opener (38mins)
WEEK 11
Core Conditioning Class (48mins)
WEEK 12
Watch Recording of LIVE ZOOM class 22nd March (40mins)
Stretch and Flow Pilates Fascia Release Class
Where to now ? Want to learn more Pilates ?
Online Pilates with Tara
Hip Opener (38mins)
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